Life Coaching in Hertfordshire Blog

Friday Fun Quiz: Seasons of Change Edition 1. What is the only country in the world where all four seasons can be experienced in a single day? (Hint: it’s in the southern hemisphere!) 2. In which month does the autumn equinox usually occur in the Northern Hemisphere? a) August b) September c) October 3. Which classic poet wrote the line: “Season of mists and mellow fruitfulness”? a) Wordsworth b) Keats c) Shelley 4. What’s the collective noun for a group of ladybirds — those colourful signs of autumn we’ve seen swarming across the UK lately? 5. In Japanese culture, which season symbolises transience and the beauty of change — often captured through the cherry blossom festival? 6. True or False: The Earth is closer to the sun in summer than in winter. 7. Which film contains the poetic line: “Winter, slumbering in the open air, wears on its smiling face a dream of spring”? 8. Coaching reflection: If Autumn represents letting go and Spring represents renewal — ➡️ Which season do you feel

At One True Path, we often talk about how awareness is the bridge to change. By being fully present, we become more attuned to what matters and better equipped to navigate life’s bigger transitions.

Why The Reset Sessions? Life is busy. We juggle responsibilities, silence our voices, and give so much of ourselves that we lose the spark that makes us feel alive. The Reset Sessions are designed to give you space to pause, reflect, and realign, so you can step into 2026 feeling clearer, braver, and more grounded. What’s Included Each 60-minute live masterclass includes: ✨ Practical tools & frameworks you can use straight away ✨ Space to reflect & reconnect with yourself ✨ A supportive, judgement-free group environment ✨ Replay access if you can’t join live The Sessions 🌿 November – Safe to Shine Creating the conditions to show up fully and speak with confidence. Takeaway: The Confidence Compass. 🌿 December – Protecting Your Spark Boundaries, energy, and resilience for real life. Takeaway: The Energy Reset Map. 🌿 January – Braver Conversations Finding your voice when it matters most. Takeaway: The Brave Talk Framework. 👉 You can join one, two, or all three. They’re designed to sta

Culture doesn’t change through policies, it changes through people. At One True Path, we believe that every business has a vision of the culture it wants, a place where people feel connected, valued, and motivated to do their best work. But getting there takes more than strategy documents or away days. It takes people, leaders who are ready to grow, teams who feel heard, and conversations that create trust. That’s where coaching becomes the bridge. Coaching: The Bridge Between Vision and Reality In business, there’s often a gap between what leaders want their culture to be and what’s happening day to day. Coaching helps close that gap. Through one-to-one and team coaching, Liz helps leaders find the clarity, confidence, and communication skills to bring their people with them. It’s not about changing who they are, it’s about helping them see how their own growth shapes the culture around them. When leaders grow, teams grow and when teams grow, the whole business thrives. Introducing Ou

Recently I’ve been reflecting on my daughters’ journey and growth, and how much has shifted this past year. Imogen started sixth form college in September, thriving in her studies and stepping into this new chapter with confidence.

On a recent holiday, I wandered down a street where hundreds of brightly coloured umbrellas were suspended above me, stretching the whole length of the road. It was breathtaking — a canopy of colour, joy, and light. It struck me how unusual that was. Umbrellas are normally something we associate with grey skies and rain. But here, they meant something entirely different — sunshine, vibrancy, and happiness. That’s the power of reframing. The umbrellas didn’t change — but the way they were used gave them a whole new meaning. Our thoughts and expectations work in exactly the same way. We often carry old associations that hold us back: “I’m not good at public speaking.” “I need to have all the answers.” “If I make a mistake, it means I’m not cut out for this.” "I can't ware that dress, it doesn't suit me" These thoughts feel real because we’ve repeated them for so long. But with the right support, they can be reframed into something empowering: “I can grow my confidence one step at a time.