Life Coaching in Hertfordshire Blog

In the UK, hundreds of mergers and acquisitions happen every year. In just one quarter of 2025, more than 450 deals involved a change in majority ownership. Every one of those decisions affects real people, often hundreds or even thousands at a time. Roles change. Reporting lines blur. Familiar ways of working fall away. Even confident, capable professionals can find themselves quietly wondering where they fit now, and what’s expected of them. When you step back and look at the scale of it, hundreds of thousands of people across the UK workforce are impacted by merger-related change every year. Not always through redundancy, but through disruption, uncertainty and a loss of clarity. This is where our coaching makes a real difference. Through One True Path, people are given space to slow things down, make sense of what’s changing and reconnect with their own judgment and strengths. Our coaching helps individuals regain clarity in their role, confidence in their contribution, and a sense

Looking to the year ahead... As we move into the new year, I’ll be opening up a few new ways to connect and work together, all rooted in the same values of care, compassion, and individuality. From January, I’ll be launching Coffee & Clarity. A gentle, grounded space to pause, reflect, and reconnect with yourself, without pressure or overwhelm. There will be 3 sessions per week online, but there is no pressure to attend all sessions, just choose whatever works for you. There will also be a series of masterclasses throughout the year, exploring themes like burnout, boundaries, self-trust, neurodivergence, and coming back to yourself in a world that often asks too much. Alongside this, I’m creating more digital products. Practical, thoughtful resources you can return to in your own time, designed to support reflection, nervous system regulation, and self-connection. I’ve also quietly launched the One True Path Etsy shop, which is home to these digital resources. It’s a space I’ll continu

A Note From Liz Happy Christmas from all of us at One True Path. As this year comes to a close, we’ve been taking a moment to reflect on what has been a truly meaningful journey, both in the work we do and in how we’ve each been shaped by the year itself. It hasn’t been a quiet year in the world. At times, it’s felt noisy, uncertain, and overwhelming, and for many, simply staying steady has taken more energy than expected. The year didn’t begin smoothly for me, but something gentle and hopeful began to take root along the way. Through small, consistent steps, shared conversations, and moments of real honesty, what’s emerging now is a growing community built on clarity, compassion, and trust. Watching this unfold has been deeply encouraging and a reminder that even in unsettled times, something meaningful can still grow. As the holiday period arrives, this is an invitation to soften the pace and take time for yourself. To rest where you can, to let go of what no longer needs your attent

If you caught the news today, you’ll know exactly what I’m talking about.  Another day in Parliament, another round of MPs shouting over each other, circling the same arguments, and in Kemi Badenoch’s case, openly mocking colleagues.

This is something many leaders won’t say out loud, but privately live with every single day. You’re trying to stay calm when everything feels urgent. You’re holding the emotional load of your team as well as your own life.

Instead of asking how we fix it, we should be asking how we prevent it...