Tailored Coaching | One True Path

One True Path Coaching Packages...

Tailored to you, uniquely yours...

Each package is created with care and intention putting you at the heart of it all. Whether you're navigating a life transition, rebuilding your confidence or you're ready to step into your fullest self, these sessions are designed to support real and lasting change all at your own pace.

The Reset - 3 Session Package

Over 3 sessions, we'll gently the shifts you're ready to make... whether that's releasing self doubt, reconnecting with your goals or working through a life transition... Best suited for those seeking focus and momentum in one specific area.

Includes:

3 x 75 minute coaching sessions (4 - 6 weeks apart)

Focussed goal setting & progress tracking

Personalised prompts, exercises & reflections

email check - ins between sessions

Contact to book

The Transformation Path - 6 Session Package

For Deeper more layered growth... Over 6 sessions we'll explore where you are, where you want to be and gently uncover the patterns, beliefs and blocks that have held you back... Ideal if you're feeling stuck, navigating change or ready to step into your power.

Includes:

6 x 75 - minute coaching sessions (4 - 6 weeks apart)

Initial clarity call to map your progress tracker

Digital journal plus printable progress tracker

optional audio resources (affirmations and meditations

Weekly check - ins via email or voice note

Contact to book

The Expansion Path - 9 Session Package

A supportive, spacious container for deep - rooted transformation. Perfect if you're ready to work across multiple areas... Identity, confidence, self-belief and purpose to create real sustainable change.

Includes:

9 x 75 - minute (4 - 6 weeks apart)

Long-term goal setting with deep-dive reviews

Personal growth toolkit tailored to your journey

Journalling templates, resources & home practices

Full in-between support via email or WhatsApp

Contact to book

Timeline Therapy Session

This powerful, one off session helps you release past emotional blocks, limiting beliefs and deep-rooted patterns that are no longer serving you. We'll explore where these may have originated and support you to rewire your story. Ideal for those who feel stuck, held back by the past or struggling with self belief...

Includes:

3 hour guided timeline therapy session

Pre-session clarity questionnaire

Integration exercises & post-session support

Can be booked as one-off or added to a coaching package

Contact to book

Bespoke Deep-Dive Sessions - Self Limiting Beliefs

These focused sessions are designed to explore a specific challenge or belief you're struggling with... "I'm not enough"... "I don't belong" or "I will always mess things up"... We'll gently unpick where it came from, how it's showing up and begin to replace it with something true and empowering.

Includes:

Deep Coaching + NLP techniques

Reflection Tools

Clarity & next steps

Can be booked as one-off or added to a coaching package

Contact to book

Neurodivergent Support Session

For ADHD, Autism, Dyspraxia and more...

This is a gentle, non-judgmental space created just for you... to explore life through a neurodivergent lens. Whether you're newly diagnosed, self-identifying, masking or just craving support from someone who gets it... this session is for you.

We'll work together to:

Understand your strengths, challenges & patterns

Explore coping strategies and daily tools that actually work for your brain

Unpick internalised expectations and self-judgement.

Reflect on identity, burnout, boundaries or support at work / home

Available online or in person

Includes:

Personalised strategies + follow-up notes

Optional check-in by email

Add-on: Meditation or Affirmation audio (optional extra)

Optional add-ons:

Custom affirmation cards for neurodivergent brilliance

Visual tools (mind maps, trackers, routines)

Digital neurodivergent journal or planner (coming soon via Etsy!)

Contact to book

Neurodivergent Support Session - For Teens - (13-18)

This is a supportive space for teens who may be:

Recently diagnosed (or self identifying) with ADHD, Autism, Dyslexia or similar

Feeling overwhelmed, misunderstood or anxious

Masking to "fit in" but struggling inside

Wanting to feel more confident inch they are

Together, we'll explore what makes them unique, offer practical tools to manage overwhelm and create space for self-acceptance and confidence to grow.

Includes:

75 minute 1:1 coaching - style session (gentle, creative, non-clinical)

Personalised toolkit (strategies, visuals or affirmations

Optional follow-up summary for parents / carers

Online or in person (with parental consent)

Contact to book

Neurodivergent Parenting Support-For Parents & Carers

This session offers space for you to pause, reflect and get support as a parent / carer of a neurodivergent child or teen. Whether you're navigating a diagnosis, feeling overwhelmed or just need someone to talk to who gets it... this is for you.

75 minute session...We'll explore:

How to support your child with understanding and compassion

Tools to reduce stress... for them and you

How to navigate school, meltdowns, burnout, routines

How to celebrate their unique wiring

Includes:

Emotional support + practical guidence

Personalised tools + follow-up notes

Optional resources (routines, visuals, planner suggestions

Contact to book

Yoga & Meditation for Neurodivergent Brains

60 minute Session

Designed especially for neurodivergent adults or teens who want to reconnect with their body and breath... gently, intuitively and without pressure. These sessions are sensory-sensitive, choice-led and entirely tailored to your needs.

One True Path Coaching Packages...

Tailored to you, uniquely yours...

The Reset - 3 Session Package

The Transformation Path - 6 Session Package

The Expansion Path - 9 Session Package

A supportive, spacious container for deep - rooted transformation. Perfect if you're ready to work across multiple areas... Identity, confidence, self-belief and purpose to create real sustainable change.

Includes:

9 x 75 - minute (4 - 6 weeks apart)

Long-term goal setting with deep-dive reviews

Personal growth toolkit tailored to your journey

Journalling templates, resources & home practices

Full in-between support via email or WhatsApp

Timeline Therapy Session

Includes:

3 hour guided timeline therapy session

Pre-session clarity questionnaire

Integration exercises & post-session support

Can be booked as one-off or added to a coaching package

Bespoke Deep-Dive Sessions - Self Limiting Beliefs

These focused sessions are designed to explore a specific challenge or belief you're struggling with... "I'm not enough"... "I don't belong" or "I will always mess things up"... We'll gently unpick where it came from, how it's showing up and begin to replace it with something true and empowering.

Includes:

Deep Coaching + NLP techniques

Reflection Tools

Clarity & next steps

Can be booked as one-off or added to a coaching package

Neurodivergent Support Session

For ADHD, Autism, Dyspraxia and more...

This is a gentle, non-judgmental space created just for you... to explore life through a neurodivergent lens. Whether you're newly diagnosed, self-identifying, masking or just craving support from someone who gets it... this session is for you.

We'll work together to:

Understand your strengths, challenges & patterns

Explore coping strategies and daily tools that actually work for your brain

Unpick internalised expectations and self-judgement.

Reflect on identity, burnout, boundaries or support at work / home

Available online or in person

Includes:

Personalised strategies + follow-up notes

Optional check-in by email

Add-on: Meditation or Affirmation audio (optional extra)

Optional add-ons:

Custom affirmation cards for neurodivergent brilliance

Visual tools (mind maps, trackers, routines)

Digital neurodivergent journal or planner (coming soon via Etsy!)

Neurodivergent Support Session - For Teens - (13-18)

This is a supportive space for teens who may be:

Recently diagnosed (or self identifying) with ADHD, Autism, Dyslexia or similar

Feeling overwhelmed, misunderstood or anxious

Masking to "fit in" but struggling inside

Wanting to feel more confident inch they are

Together, we'll explore what makes them unique, offer practical tools to manage overwhelm and create space for self-acceptance and confidence to grow.

Includes:

75 minute 1:1 coaching - style session (gentle, creative, non-clinical)

Personalised toolkit (strategies, visuals or affirmations

Optional follow-up summary for parents / carers

Online or in person (with parental consent)

Neurodivergent Parenting Support-For Parents & Carers

This session offers space for you to pause, reflect and get support as a parent / carer of a neurodivergent child or teen. Whether you're navigating a diagnosis, feeling overwhelmed or just need someone to talk to who gets it... this is for you.

75 minute session...We'll explore:

How to support your child with understanding and compassion

Tools to reduce stress... for them and you

How to navigate school, meltdowns, burnout, routines

How to celebrate their unique wiring

Includes:

Emotional support + practical guidence

Personalised tools + follow-up notes

Optional resources (routines, visuals, planner suggestions

Yoga & Meditation for Neurodivergent Brains

60 minute Session

Designed especially for neurodivergent adults or teens who want to reconnect with their body and breath... gently, intuitively and without pressure. These sessions are sensory-sensitive, choice-led and entirely tailored to your needs.

Perfect for:

ADHD, Autism, sensory Processing or Anxiety

Nervous system regulation

Burnout recovery or emotional overwhelm

Anyone who wants to move & breathe in a way that feels safe

Includes:

Gentle yoga, breath work and grounding techniques

Calming guided meditation (live or recorded)

Sensory adjustments & flexible pacing

Online or in-person... Suitable for complete beginners

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