My head was so scattered and anxious before our session. I thought I wouldn't focus very well butI felt really safe and comfortable with Liz.After a guided visualisation of slowly walking down 10 luxury carpeted stairs, I thought I just fell asleep... butwas totally aware when she guided me backup them again and I felt like I was floating back to the surface. I admitted I thinkt I fell asleep but felt really refreshed and balanced.! Not snooze and dozey like after a nap or meditation., more like she switched me off, hit the reset button and I was re-booted again and working better! Liz asked if I could recall the four affirmations she told me during my "sleep" and I was taken aback when actually could.I feel great... really productive and clear. Absolutely amazing! I can't wait for our next session

My 1:1 yoga session with Liz was especially tailored to my needs. We chatted beforehand to discuss the practice goals, how I was feeling emotionally and if there were any areas I wanted to focus on. We decided on a restorative practice which also focused on my very tense neck and shoulders. I was amazed afterwards how much better these areas felt, as beneficial as a massage! I felt totally at ease throughout the session appreciating the 1:1 guidance, adjustments and tips on how to incorporate stretches into my day. I came away relaxed but also reenergised and reminded of how important it is to take time out for myself.